Vitamins that keep you alive

  Vitamins that keep you alive

Everyone from adults to adults needs balanced vitamins for their physical development. Foods rich in these vitamins can affect the growth of the body if not taken properly. Diseases come and go without saying. So, let's see what vitamin deficiency causes and which vitamins contain those vitamins:

* Vitamin A: When it is low, the eyesight becomes blurred. Decreased immunity. This vitamin is needed for the fetus to grow in the womb and for the healthy growth of the newborn baby. This is the main reason why bones and teeth grow.

* Drumsticks, green leafy vegetables, butter, egg yolk, liver, and fish oil are high in vitamin A.

* Vitamin `B ': Decreased levels can cause indigestion, indigestion, and anemia. The risk of stroke and heart attack is high. Also, it can cause mouth sores.

* Hand-milled rice, meat, eggs, and vegetables are high in this vitamin.

* Vitamin `C ': It is low in peace of mind. Also, will look cynical in appearance. Bones may lose strength. Swollen gums can be seen in the teeth. Bleeding gums. Bleeding occurs on the skin.

* Oranges, grapes, uncooked vegetables, gooseberries, lemons, tomatoes, guavas, potatoes, beets, papaya are high in vitamin C.

* Vitamin D: Bones are strong without vitamin D. Will fall. May damage teeth. In children who do not have enough vitamin D, their legs will bend like a bow. Stomach bloating.

* If the baby gets enough sunlight, his body will produce vitamin D. Eggs, fish and butter are also high in vitamin D. Vitamin E: Decreased levels can weaken muscles. Can also cause infertility.

* If you add a lot of wheat, spinach, and green vegetables, you will get vitamin E in a balanced ratio.

All the vitamins our body needs for health, so eat a healthy diet.