It is important for every woman to be fully aware of her breasts

What size? What color? What form? It is important for every woman to be fully aware of her breasts. In addition, early detection tests can easily detect and treat any disease at an early stage.

It is a good idea to examine your breasts yourself after menstruation by standing in front of a mirror every month. Some people may experience breast tightness before the menstrual days. So it is best to get tested after menopause.

Stand in front of the mirror and raise your arms and watch how the breast moves. Move your hands to the side and lift your head to perform this test. It is very important to know what is normal for you. After that, if something seems uncomfortable during these movements it means that something is wrong. What is the change in the shape of the breast? Is there swelling somewhere?

Do you notice any changes in the skin? Also, get used to knowing if the thorax looks pulled inwards.

How you feel your breasts is very important. For some people, the breasts may feel a little sore in the days before menstruation. After that, the pain subsides and then goes away. Understand how they change during the menstrual cycle.

There are a few things to keep in mind when you are self-examining your breasts.

1. Is there anything new in the outer circumference or shape of the breast? Does it look like folds or hollows when you shake hands?

2. Do you feel pain or discomfort in one of the two breasts? Does that condition persist for a few weeks?

3. Is there a feature in one breast that is not present in a specific place in another breast?

4. Is there any fluid leakage from the nipple?

5. Bleeding from the nipple or any redness or thickening around it?

6. Is there any change in the structure of the chest? Does it look like it has sunk inwards or is being pulled in a different direction?

It is a good idea to consult a doctor immediately if you notice any abnormal changes.

It is very important to give such advice on breastfeeding to girls as well as advice on menstruation. Women need to do monthly check-ups themselves. Thus one can understand the changes in the chest at different periods of life and live without fear.